#SIMPLY BEING MEDITATION APP HOW TO#
#SIMPLY BEING MEDITATION APP UPDATE#
#SIMPLY BEING MEDITATION APP FREE#

#SIMPLY BEING MEDITATION APP FREE#

While it has premium offerings, plenty of reviewers say the free version is more than enough for casual use. Whether you need a sleep mix or a focus mix or something in-between, Aura has your back.īeyond its meditation offerings, Aura also boasts a mood tracker, life coaching, a gratitude journal, and an active community of both users and meditation teachers. Its recommendations are personalized based on your mood or experiences, and it curates themed playlists for you in a way that’s almost Spotify-esque. This simple app will get you meditating with just three minutes a day-an excellent choice for busy people who want an app they can pick up as needed when they have a moment. Learn to gain focus, reduce stress, maintain positive social connection, and more through its science-backed teachings.

It’s a step-by-step guide that focuses on what it calls the four pillars of training your brain: awareness, connection, insight, and purpose. If you tend to get overwhelmed by sprawling libraries of meditations, you might appreciate the Healthy Minds Program app for its targeted approach. Not only that, but you’ll have the opportunity to learn how and why meditation works, which might just be compelling for skeptics and enthusiasts alike. Healthy Minds ProgramĬreated by a nonprofit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, the totally free Healthy Minds Program app has meditations, exercises, and podcast-style lessons designed to build foundational mindfulness skills. Get it: $10/month or $59/year, iOS and Google Play 7. Very useful for anyone who’s ever found themselves asking, “Okay, but how do I know if it’s working?” As a bonus, you can also log how you’re feeling after, so you can keep track of how individual meditations impact you, as well as how your practice is working over time. Before each meditation you choose how you’re feeling-like restless, anxious, depressed-so MyLife can recommend an activity for you. Its focus on emotional check-ins might also be a draw for you. Seriously, Calm’s name describes it pretty dang well-the aesthetics make for a soothing user experience. You may have to try both to see which is right for you (they have free trials!), but reviewers love Calm for its hallmark nature sounds, music, and meditation retreat vibe. CalmĪnother big name in meditation apps, Calm is frequently recommended alongside Headspace as an all-around solid guided meditation app, for beginners and pros alike. Get it: $15/month or $100/year, iOS and Google Play 5. Given that many of them have unique styles and approaches to meditations, users come to love and follow a favorite (or two or three). Many are considered renowned experts in the field and well-known practitioners, so if you’re not new to this whole meditation thing, you might just geek out over some of the meditation celebrities you’ll find on the app. One of its standout features is its lineup of teachers.

That said, the app has a lot of appeal for seasoned meditation fans, too. If you’re struggling with this whole meditation thing, there’s even a chat feature that connects you to your own meditation coach who will answer all your questions.

#SIMPLY BEING MEDITATION APP HOW TO#

It started with a book by Dan Harris, a self-described skeptic turned believer, and has since spun off into a podcast and this app-all dedicated to teaching fidgety skeptics how to meditate. Ten Percent HappierĬalling all begrudging meditators-to-be: Ten Percent Happier was designed for you. Get it: Free, or $12/month or $54/year for premium, iOS and Google Play 4. And if you’re someone who needs a little extra positivity and inspiration in your life, you’ll love the daily motivational texts. Its other free and premium offerings include gratitude check-ins, bedtime stories, self-care exercises, and access to the Shine Squad, the app’s digital community where you can connect to other users. Shine is a stellar option if you want more out of an app than just meditation, too.

#SIMPLY BEING MEDITATION APP UPDATE#

Update to premium, and you get access to its full meditation library of more specific themed meditations, as well as other premium self-care features. In the free version of the app, you get access to Daily Shine meditations that pair with a motivation message, three “quick hitter” meditations for the morning, afternoon, and evening, and more. The app has more than just meditation and mindfulness exercises, but those are definitely a highlight. Shine was founded by a Black woman and a half-Japanese woman who felt left out of traditional wellness practices. Get it: $13/month or $70/year, iOS and Google Play 3.

Simply being meditation app